Abundance Academy Reminder I Am Mind Flip

Hello.
Just a couple of quick reminders.
First of all, what is your accountability statement for the month ahead?
So between now and our next session, it might be so for example, mine was about clearing the leaves.
Foreign Some of you might have seen the picture on Facebook where I was getting the stuff together to do it and there's a fox sat slap bang on the pile of leaves that I was going out to tidy up on.
That was on Thursday, I think it was.
Anyway, I had to laugh.
But it is, it is done now.
So.
But whatever your commitment was, write it down, diarize it, schedule.
Number two, we talked about the mind flip game, where when you come across thoughts or ideas that no longer serve you, you flip them like a coin.
So one of the things you could be saying into your head is, for example, is that what I want?
Let's just say somebody says, oh, I'm so stupid.
You then say to yourself, is that what I want?
Do I want to be so stupid now?
Presumably, hopefully, the answer is no, unless there's a good for doing so.
So you then say, what do I want instead?
And you allow your mind, your brain to come up with something else instead.
So what you.
And it's going to be different for everyone because we all use words differently, they carry a different meaning.
But for example, what you want instead is to be intelligent, for example.
And the simple way to do it is as you hear the thoughts that don't support you, if they no longer have any kind of valid purpose, you've got whatever lesson you want to learn from them.
It's just simply not this.
This.
As you do that, flip number three, play with the I am statements and the I am is affirming what you want.
So you could start with some of your characteristics of how do you see yourself?
You might say, I am kind, I am compassionate, I am patient, I am talented, whatever it might be.
Start with those.
And then once you those feel good, I say they feel good in the mouth or they're good in your thoughts.
When you say them, you don't feel like you're like, yeah, right, you actually believe them.
And then start with a few in terms of what you want to have going on in your life.
So, and you know, hang on, good time, a sip of tea, bit of green tea with a lemon infusion, I believe.
And you don't have to go straight to something you absolutely don't believe and don't feel, etc.
But you can start with I am getting.
So let's just say you're focusing on Your health.
I am getting better.
You might start with a movement statement, I am improving.
And that can be in any area of your life.
So play with those I am statements.
Sa for those of you who are doing the coaching option, ping me an email, let me know the days, times of the week that you're free.
We'll get that into the schedule.
And also a reminder, play with good and or new.
So right now, as you're listening to my voice, what is something that's been good so far this month?
What is something that's been new or what's been a combination of both.
So good and or new.
You also might want to get yourself a journal for this particular programme.
So an Abundance Academy journal.
Or if you're someone who likes typing, start a Word document.
If you're on a PC, start a Note.
If you're on a device, a tablet and keep a track, you know, write down your commitment statements, write down your I am statements.
Notice some of the thoughts that you're flipping so that over time you can see the progress that you're making, because I suspect you'll look at some of the thoughts and go, was I really thinking that?
Was I really saying that about myself?
So really useful to note these things down because trust me, with the 25 years of coaching, I can tell you that even within the space of a couple of days, clients can forget where they were and they can even come and argue with you that, no, no, no, I wasn't feeling that, no, no, no, I wouldn't have said that.
And I'm like, it's right here in my notes.
So, you know, write some of those things down.
And also a reminder, in terms of the accountability options, if you want to do the simple to do list, you have to let me know because I have to add your email address into the portal.
It's called Team Hub, so I need to add you to that.
And if it's the Wylo then just click the link that I've already sent to you and that will then put you into that community.
And then from there I can start segmenting content out.
And of course, there is the option for what I call the hardcore version as well that tracks you and emails you and lets you know what you said you were going to do if you haven't gone in and ticked it off.
So let me know which of those you prefer.
Well, wishing you all a fabulous morning, afternoon, evening, day, week, month and years ahead.
Marilyn Devonish, the NeuroSuccess coach, Rapid TranceFormation Specialist and Futurist over and out.
Catch you all later.